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Some Things to Understand Regarding Anaerobic Threshold

You must know that anaerobic threshold is known as lactate threshold and this is the lactate inflection point. This is actually the exercise intensity in which the concentration of lactate in the blood or the lactic acid would start to increase rapidly. Such is usually expressed as 75 percent of the highest oxygen intake or 85 percent of the highest heart rate.

Anaerobic threshold is the point in which the body begins to have trouble dealing with the pressure of the current exercise. This level is quite important to know because this is an intensity in which you can know the different levels of training from. You would be tested through blood test in which you exercise by increasing intensities until you become exhausted. Every three to five minutes, the blood is being tested to know the acid in the blood. However, so many people don’t have the money to be tested this way.

Most of the time, you will be able to know the lactate threshold by working out for several minutes such as through swimming, biking or running. You must then take 5 percent off the total time and then find out the lactate threshold so that you will know the training intensities. If you would always exercise at the anaerobic threshold level, then you will not see much progress in the overall fitness as if you differ the workouts that you have and include those lower aerobic exercises and combine such with higher intensity workouts.

The best situation is that you should collect much data as you can in order to improve the lactate threshold. You would like to try and raise the threshold so that you will be able to exercise longer at greater intensities. When you are looking to improve the overall races you have in triathlon, then you would like to find out about your anaerobic threshold and look for a plan that will work with the intensities that you determined from the testing. You should check the cycling programs offering a test so that you will know the threshold you have for power as well as the heart rate. You may then utilize the plans in order to help you become a better cyclist.

You would like to retest for the anaerobic threshold every six to eight weeks to know how fit you are getting. For this reason, you would like to ensure that the test that you use is repeatable. Also, an important thing that you must keep in mind is that when you would go into a day to test and you feel sick, you must postpone the test. When you would do the tests when tired or sick, then you won’t be able to get the best results.